alqualonde holistics


Nutrition and Weight Management

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Good nutrition and maintaining a healthy weight and shape is also an important part of your Health and Well-being. It is now acknowledged that most people do not consume the optimum amount of vitamins and minerals by diet alone, which puts a large number of us at an increased risk of chronic diseases, like cardiovascular disease, some cancers, arthritis and osteoporosis.

To address this deficiency problem it is recommended that people take nutritional supplements on a daily basis in addition to eating a healthy and well balanced diet.

Factors that impact Health are:-

  • Fast Food diets that are high in fat and low in nutrients
  • Sedentary lifestyle
  • Pollution
  • Stress
  • Certain Medications
  • Lack of proper rest
  • Overly-processed, convenience foods
  • Lack of fibre from fruits, vegetables and whole grains
  • Not enough healthy protein to support healthy muscles & bones
Recent statistics show us that: -
  • 46% of men and 32% of women are overweight.
  • 17% of men and 21% of women are obese.
  • 27% of girls and 20% of boys aged 2 to 19 years were overweight.
  • The percentage of adults who are obese has doubled since the mid-1980's.
  • 60 per cent of men and 50 per cent of women, and half of primary school-age boys and one in five girls aged up to 11 could be obese by 2050.
  • Obesity will cost the government £45 billion a year by 2050 if the epidemic is not brought under control through dramatic changes across British society.
* Source: Statistics on obesity, physical activity and diet, England 2006


In my role as a Holistic Therapist I have come across many clients who have encountered problems with managing their weight and their energy levels. I wanted something that would complement my current Holistic Therapies to help my clients achieve both their weight and wellness goals.

I discovered a company called 'Herbalife' who have taken the best of nature and science combined, to produce a number of incredible products. Herbalife is the worlds' leading nutrition and weight loss company. Operating in over 72 countries Herbalife has been helping millions of people worldwide for over 25 years.

I have trained as a Personal Wellness Coach with Herbalife and extend to you an invitation to have your own personal Wellness Evaluation, which is completely free.

This will enable you to make informed decisions regarding your health and wellness goals and provide the solutions that can help you achieve them and live a healthy active lifestyle!

To make an appointment for your FREE Wellness Evaluation please call me on 01925 824972

Visit the Haven of Health Website for more detailed information on the full Herbalife range of products and to read client testimonials.

Or simply click on the links below to access further information on each specific topic....

  • Wellness

    • Intelligent Core Nutrition
    • Healthy Breakfast
  • Weight Management

    • Weight Loss Programmes
    • Weight Loss Enhancers
    • Weight Loss Challenge
    • Healthy Snacking
    • Weight Gain
    • Weight Maintenance
  • Targeted Nutrition

    • Healthy Men
    • Healthy Women
    • Digestive Health
    • Healthy Heart
    • Healthy Ageing
    • Immune Health
  • Energy and Fitness

    • Energy Drinks
    • Protein Shakes
    • Protein Snacks
    • Sport Supplements
  • Skin and Hair Care

    • Daily Skincare
    • Skin Revitalisers
    • Soothing Aloe
    • Anti-Ageing
    • Anti-Cellulite
    • Fragrances
If you are interested in Health and Nutrition and in helping people in your local community the Arriba Community Weight Loss Challenge may be something that will interest you! Click on the link below to find out more!

Herbalife offers a fantastic Business Opportunity allowing you the freedom to build your business to suit your lifestyle and offering a way to obtain financial independence! Please visit the following website to find out more.

You will need a 'Tour Code' which is 25449 to start the Herbalife Home Business Tour.

Thank you for visiting our websites and I look forward to working with you to help you achieve your health and wellness goals.